Ketchup
Packaged product Soupes et sauces Regalo
Ketchup contains 119 kcal per 100 g. A serving, 15 g (15 g) provides about 18 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 34 612 500 % of the Daily Value for Vitamine D, 12 % of the Daily Value for cuivre and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 23 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 6 922 500 µg | 34 612 500 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 46,8 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 39,5 mg | 3 % |
| Potassium L | 539 mg | 11 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars23 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,5 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium680 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 132 µg |
|---|
Other components (2)
| Eau L | 68,8 g |
|---|---|
| Alcool L | 0,023 g |
Product details
- Brand
- Regalo
- Barcode
- 27020272
- Quantity
- 500 ml e
- Label serving
- 15 g
- Category
- produits alimentaires
- Packaging
- Plastic,squeeze bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from cabonara sauce Asda | 119 | 1,1 g | 5,2 g | 10 g |
| Yellow mustard Heinz | 119 | 5,3 g | 9,4 g | 5,1 g |
| Salsa barbacoa Consum consum | 119 | 1,2 g | 27 g | 0,3 g |
| Erdbeer Chilli Senf Karls | 119 | 12,6 g | 14,5 g | 4,4 g |
| Crème Anglaise vanille Bourbon-grains de vanille Président | 119 | 3,5 g | 16 g | 4,5 g |
| Tzatziki Rochambeau | 119 | 6 g | 2,8 g | 9,1 g |
| Scharfer Senf Born | 119 | 6,2 g | 2,2 g | 7,8 g |
| Estragonsenf Spitz | 119 | 4,9 g | 11 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 119 kcal. Serving, 15 g (15 g): about 18 kcal.
How much protein is in Ketchup?
Ketchup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in serving, 15 g (15 g). About 5 % of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 26 g of total carbohydrates per 100 g, including 1,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (34 612 500 % DV), cuivre (12 % DV), iodine (12 % DV), Folate (B9) (12 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27020272. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.