Ketchup
Packaged product Sopas y salsas Regalo
Ketchup contains 119 kcal per 100 g. A serving, 15 g (15 g) provides about 18 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 34.612.500% of the Daily Value for Vitamina D, 12% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 23 g | |
| Added sugars L | 11,5 g | 23% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,7 mg | 6% |
| Vitamina D L | 6.922.500 µg | 34.612.500% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 46,8 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,1 mg | 1% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 39,5 mg | 3% |
| Potasio L | 539 mg | 11% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 18,1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars23 gin the top quarter of sopas y salsas (median 4 g)
- Fat0,5 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium680 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 132 µg |
|---|
Other components (2)
| Agua L | 68,8 g |
|---|---|
| Alcohol L | 0,023 g |
Product details
- Brand
- Regalo
- Barcode
- 27020272
- Quantity
- 500 ml e
- Label serving
- 15 g
- Category
- comestibles
- Packaging
- Plastic,squeeze bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from cabonara sauce Asda | 119 | 1,1 g | 5,2 g | 10 g |
| Yellow mustard Heinz | 119 | 5,3 g | 9,4 g | 5,1 g |
| Salsa barbacoa Consum consum | 119 | 1,2 g | 27 g | 0,3 g |
| Erdbeer Chilli Senf Karls | 119 | 12,6 g | 14,5 g | 4,4 g |
| Crème Anglaise vanille Bourbon-grains de vanille Président | 119 | 3,5 g | 16 g | 4,5 g |
| Tzatziki Rochambeau | 119 | 6 g | 2,8 g | 9,1 g |
| Scharfer Senf Born | 119 | 6,2 g | 2,2 g | 7,8 g |
| Estragonsenf Spitz | 119 | 4,9 g | 11 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 119 kcal. Serving, 15 g (15 g): about 18 kcal.
How much protein is in Ketchup?
Ketchup contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,2 g in serving, 15 g (15 g). About 5% of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 26 g of total carbohydrates per 100 g, including 1,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (34.612.500% DV), copper (12% DV), iodine (12% DV), Folate (B9) (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27020272. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.