Ketchup
Packaged product Soupes et sauces M-Classic
Ketchup contains 132 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 24 % of the Daily Value for iodine and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 21 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,9 mg | 8 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 15,4 mg | 1 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 0,068 mg | 0,6 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 35,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sugars21 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,5 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium1 200 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 287 µg |
|---|
Other components (2)
| Eau L | 67,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027161930
- Quantity
- 340g
- Label serving
- 15 g
- Category
- produits alimentaires
- Packaging
- fr:bouteille-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Coulis de 4 fruits rouges J.M. Chatelain | 132 | 0,9 g | 32 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 132 kcal. Serving, 15 g (15 g): about 20 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 30 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027161930. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.