Ketchup
Packaged product Suppe og saucer M-Classic
Ketchup contains 132 kcal per 100 g. A serving, 15 g (15 g) provides about 20 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).
100 g provides 24 % of the Daily Value for jod and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 21 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,9 mg | 8 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 15,4 mg | 1 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 0,068 mg | 0,6 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 35,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for suppe og saucer (median 1,3 g)
- Fiber0,7 gabove the median for suppe og saucer (median 0,5 g)
- Sugars21 gin the top quarter of suppe og saucer (median 4 g)
- Fat0,5 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium1.200 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.287 µg |
|---|
Other components (2)
| Vand L | 67,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027161930
- Quantity
- 340g
- Label serving
- 15 g
- Category
- dagligvarer
- Packaging
- fr:bouteille-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Coulis de myrtille Daniel Boudet | 132 | 0,5 g | 30,6 g | 0,2 g |
| Mild Kebabsås Felix | 132 | 1,9 g | 5,7 g | 11 g |
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| Coulis de 4 fruits rouges J.M. Chatelain | 132 | 0,9 g | 32 g | 0 g |
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| Original BBQ Sauce Braswell's | 132 | 0 g | 32,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 132 kcal. Serving, 15 g (15 g): about 20 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 30 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (24 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027161930. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.