Ketchup Léger et Doux
Packaged product Soupes et sauces Monoprix
Ketchup Léger et Doux contains 76 kcal per 100 g. A serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g) provides about 15 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,2 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 26 % of the Daily Value for iodine, 14 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 036 mg | 45 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 13 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,9 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 54,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 34,5 mg | 3 % |
| Potassium L | 613 mg | 13 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 0,87 µg | 2 % |
| Iodine L | 38,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gabove the median for soupes et sauces (median 0,5 g)
- Sugars13 gabove the median for soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium1 036 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 159 µg |
|---|
Other components (2)
| Eau L | 72,8 g |
|---|---|
| Alcool L | 0,016 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033092037
- Quantity
- 450 g
- Label serving
- 20 g (Cet emballage contient environ 22 portions de 20 g)
- Category
- produits alimentaires
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Bottle cap,squeeze bottle,Vial,Wine cork,fr:doseur-anti-goutte,fr:membrane
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Tomate Ricotta Beste Wahl | 76 | 2,8 g | 7,8 g | 3,7 g |
| Wok Sauce Lemongrass Go-Tan | 76 | 0,9 g | 12 g | 2,7 g |
| Harissa Marqolive | 76 | 2,5 g | 6,9 g | 3,5 g |
| Sloppy Joe Simmer Sauce Target Stores | 76 | 0 g | 18,2 g | 0 g |
| Dip rapa rossa caprino e acciughe Dippiù | 76 | 4,4 g | 5,7 g | 3,5 g |
| Tomate frito Vega Baja | 76 | 1,4 g | 8,7 g | 3,5 g |
| Ketchup Hellmann's | 76 | 1,7 g | 16 g | 0,5 g |
| Ketchup Amora | 76 | 1,7 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup Léger et Doux?
100 g of Ketchup Léger et Doux has 76 kcal. Serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g): about 15 kcal.
How much protein is in Ketchup Léger et Doux?
Ketchup Léger et Doux contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g). About 7 % of its calories come from protein.
How many carbs are in Ketchup Léger et Doux?
Ketchup Léger et Doux has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup Léger et Doux?
Ketchup Léger et Doux contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup Léger et Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Folate (B9) (14 % DV), cuivre (13 % DV), potassium (13 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup Léger et Doux?
100 g contains 1 036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033092037. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.