Ketchup Léger et Doux
Packaged product Suppe og saucer Monoprix
Ketchup Léger et Doux contains 76 kcal per 100 g. A serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g) provides about 15 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0,2 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 26 % of the Daily Value for jod, 14 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.036 mg | 45 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 13 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,9 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 54,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 34,5 mg | 3 % |
| Kalium L | 613 mg | 13 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 0,87 µg | 2 % |
| Jod L | 38,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gabove the median for suppe og saucer (median 0,5 g)
- Sugars13 gabove the median for suppe og saucer (median 4 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium1.036 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 159 µg |
|---|
Other components (2)
| Vand L | 72,8 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033092037
- Quantity
- 450 g
- Label serving
- 20 g (Cet emballage contient environ 22 portions de 20 g)
- Category
- dagligvarer
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Bottle cap,squeeze bottle,Vial,Wine cork,fr:doseur-anti-goutte,fr:membrane
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup Léger et Doux?
100 g of Ketchup Léger et Doux has 76 kcal. Serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g): about 15 kcal.
How much protein is in Ketchup Léger et Doux?
Ketchup Léger et Doux contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g, cet emballage contient environ 22 portions de 20 g (20 g). About 7 % of its calories come from protein.
How many carbs are in Ketchup Léger et Doux?
Ketchup Léger et Doux has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup Léger et Doux?
Ketchup Léger et Doux contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup Léger et Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Folat (B9) (14 % DV), kobber (13 % DV), kalium (13 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup Léger et Doux?
100 g contains 1.036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033092037. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.