Ketchup
Packaged product Soupes et sauces KFC
Ketchup contains 171 kcal per 100 g. A serving, 1 sernik, 130 g (130 g) provides about 222 kcal.
Roughly 39 % of its calories come from fat, with 35 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 125 kcal per 100 g across 14 228 products.
100 g provides 39 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,077 g | 0,3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 15,6 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,8 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 6,4 mg | 2 % |
| Phosphore L | 15,6 mg | 1 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,058 mg | 0,5 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 59,1 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 26 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of soupes et sauces (median 0,15 g)
- Fiber0,077 gabove the median for soupes et sauces (median 0 g)
- Sugars4,8 gabove the median for soupes et sauces (median 4,8 g)
- Fat7,8 gabove the median for soupes et sauces (median 1,6 g)
- Saturated fat1,8 gabove the median for soupes et sauces (median 0 g)
- Sodium121 mgin the lowest quarter of soupes et sauces (median 600 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 225 µg |
|---|
Other components (2)
| Eau L | 53,1 g |
|---|---|
| Alcool L | 0,013 g |
Product details
- Brand
- KFC
- Barcode
- 2000000002712
- Quantity
- 10 g
- Label serving
- 1 sernik (130 g)
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Barbecue Dia | 171 | 0,2 g | 42,4 g | 0 g |
| Honey Pecan Wood Smooked Barbecue Sauce Target | 171 | 0 g | 28,6 g | 5,7 g |
| Italian dressing Saladinettes | 171 | 0,8 g | 3,7 g | 17 g |
| Moutarde de Dijon Bioster | 171 | 7,9 g | 11 g | 10,6 g |
| Coffee bbq sauce Sugarfire Smoke House | 171 | 0 g | 40 g | 0 g |
| Dijon mustard Urtekram | 171 | 7,9 g | 11 g | 11 g |
| Moutarde de Dijon bio La Cigale Provencale | 171 | 8,4 g | 5,3 g | 13 g |
| Moutarde de dijon Bister | 171 | 7,8 g | 11 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 171 kcal. Serving, 1 sernik, 130 g (130 g): about 222 kcal.
Is Ketchup high in protein?
Ketchup contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 20,3 g in serving, 1 sernik, 130 g (130 g). About 35 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 0,15 g).
How many carbs are in Ketchup?
Ketchup has 11,8 g of total carbohydrates per 100 g, including 0,077 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000002712. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.