Ketchup
Packaged product Suppen und Saucen KFC
Ketchup contains 171 kcal per 100 g. A Serving, 1 sernik, 130 g (130 g) provides about 222 kcal.
Roughly 39 % of its calories come from fat, with 35 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 39 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,077 g | 0,3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 6,4 mg | 2 % |
| Phosphor L | 15,6 mg | 1 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,058 mg | 0,5 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 59,1 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 26 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Suppen und Saucen (median 0,15 g)
- Fiber0,077 gabove the median for Suppen und Saucen (median 0 g)
- Sugars4,8 gabove the median for Suppen und Saucen (median 4,8 g)
- Fat7,8 gabove the median for Suppen und Saucen (median 1,6 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0 g)
- Sodium121 mgin the lowest quarter of Suppen und Saucen (median 600 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 225 µg |
|---|
Other components (2)
| Wasser L | 53,1 g |
|---|---|
| Alkohol L | 0,013 g |
Product details
- Brand
- KFC
- Barcode
- 2000000002712
- Quantity
- 10 g
- Label serving
- 1 sernik (130 g)
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sauce Barbecue Dia | 171 | 0,2 g | 42,4 g | 0 g |
| Sauce for mongolian bbq stir-fry Lee Kum Kee | 171 | 2,9 g | 25,7 g | 5,7 g |
| Coffee bbq sauce Sugarfire Smoke House | 171 | 0 g | 40 g | 0 g |
| Moutarde Bio Forte de Dijon L'Aliment Sain | 171 | 7,5 g | 3,5 g | 12,6 g |
| Olde cape cod, black angus bbq & grilling sauce Olde Cape Cod | 171 | 0 g | 40 g | 0 g |
| Olde cape cod, bbq & grilling sauce, sweet & bold Olde Cape Cod | 171 | 0 g | 42,9 g | 0 g |
| Pad Thai Sauce Watcharee's | 171 | 0 g | 31,4 g | 1,4 g |
| Moutarde Bonneterre | 171 | 8,4 g | 5,3 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 171 kcal. Serving, 1 sernik, 130 g (130 g): about 222 kcal.
Is Ketchup high in protein?
Ketchup contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 20,3 g in Serving, 1 sernik, 130 g (130 g). About 35 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,15 g).
How many carbs are in Ketchup?
Ketchup has 11,8 g of total carbohydrates per 100 g, including 0,077 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000002712. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.