Ketchup bio
Packaged product Soupes et sauces LUCE
Ketchup bio contains 96 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 52 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 8,5 mg | 2 % |
| Phosphore L | 21,1 mg | 2 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 0,073 mg | 0,7 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,062 mg | 3 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 77,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,4 gabove the median for soupes et sauces (median 0,5 g)
- Sugars19 gin the top quarter of soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium600 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 337 µg |
|---|
Other components (2)
| Eau L | 74,5 g |
|---|---|
| Alcool L | 0,008 g |
Product details
- Brand
- LUCE
- Barcode
- 3329489901620
- Quantity
- 500 g
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup au miel & au paprika Albert Ménès | 96 | 1,4 g | 20 g | 0,9 g |
| Mustard / Moutarde Heinz | 96 | 5 g | 4,2 g | 5,8 g |
| Curry ketchup Develey | 96 | 1,1 g | 19 g | 1 g |
| Mon coulis Fruits Rouges & Co. | 96 | 1,1 g | 18 g | 0,5 g |
| Coulis extra de fruits rouges Fruits Rouges & Co. | 96 | 1,1 g | 18 g | 0,5 g |
| Devon Custard Ambrosia | 96 | 2,8 g | 14,8 g | 2,9 g |
| Sauce poivre à la crème fraîche Jardin Bio | 96 | 0,8 g | 5 g | 8 g |
| Ketchup Classico GranAroma | 96 | 1,3 g | 22 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup bio?
100 g of Ketchup bio has 96 kcal.
How much protein is in Ketchup bio?
Ketchup bio contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup bio?
Ketchup bio has 22 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup bio?
Ketchup bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (52 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489901620. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.