Ketchup
Packaged product Soupes et sauces Aro
Ketchup contains 78 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 14,9 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 7,2 mg | 2 % |
| Phosphore L | 17,7 mg | 1 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,058 mg | 0,5 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber1,4 gabove the median for soupes et sauces (median 0,5 g)
- Sugars14,9 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,1 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium1 000 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 249 µg |
|---|
Other components (2)
| Eau L | 62,8 g |
|---|---|
| Alcool L | 0,022 g |
Product details
- Brand
- Aro
- Barcode
- 8414892769457
- Quantity
- 300 g
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate, jarabe de glucosa y fructosa, vinagre de alcohol, azucar, sal, almidón modificado, estabilizantes (goma guar, goma xantana), aroma (contiene especias) y conservadores (sorbato potasico y benzoato sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa-Dip Tegut | 78 | 1,3 g | 17 g | 0,1 g |
| Mexican Salsa Yummy Yammy | 78 | 3,1 g | 15,6 g | 0 g |
| Ajvar Podravka | 78 | 1,5 g | 8 g | 4 g |
| Salsa Mostaza Leo Boeck | 78 | 3,4 g | 1,5 g | 5,8 g |
| Sugo semplice con legumi Mutti | 78 | 2,5 g | 8,1 g | 3,4 g |
| Ketchup Real | 78 | 1,8 g | 16 g | 0,2 g |
| Werder Bio Tomaten Ketchup Werder Feinkost | 78 | 2,9 g | 16 g | 0,3 g |
| Sauce au poivre vert Delhaize | 78 | 1 g | 4,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 78 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 17,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892769457. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.