Ketchup
Packaged product Soupes et sauces Real
Ketchup contains 78 kcal per 100 g. A serving, 15 ml (15 g) provides about 12 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Sugars13 gabove the median for soupes et sauces (median 4 g)
- Fat0,2 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium480 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 4334011181066
- Quantity
- 500 ml
- Label serving
- 15 ml
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa-Dip Tegut | 78 | 1,3 g | 17 g | 0,1 g |
| Mexican Salsa Yummy Yammy | 78 | 3,1 g | 15,6 g | 0 g |
| Ajvar Podravka | 78 | 1,5 g | 8 g | 4 g |
| Salsa Mostaza Leo Boeck | 78 | 3,4 g | 1,5 g | 5,8 g |
| Sugo semplice con legumi Mutti | 78 | 2,5 g | 8,1 g | 3,4 g |
| Werder Bio Tomaten Ketchup Werder Feinkost | 78 | 2,9 g | 16 g | 0,3 g |
| Sauce au poivre vert Delhaize | 78 | 1 g | 4,6 g | 6,1 g |
| Sugo alla Norma Italiamo | 78 | 1,1 g | 7,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 78 kcal. Serving, 15 ml (15 g): about 12 kcal.
How much protein is in Ketchup?
Ketchup contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,27 g in serving, 15 ml (15 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 16 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011181066. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.