ketchup
Packaged product Soupes et sauces alelor
Ketchup contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 34 % of the Daily Value for manganèse and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,1 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 23,2 mg | 2 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,032 mg | 4 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,6 gabove the median for soupes et sauces (median 0,5 g)
- Sugars15 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,6 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium960 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 346 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- alelor
- Barcode
- 14128840
- Quantity
- 285 g
- Label serving
- 100 g
- Category
- produits alimentaires
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Sauce P.F. Chang's | 106 | 0 g | 18,2 g | 3 g |
| Sugo alla bolognese Esselunga | 106 | 4,8 g | 5,6 g | 6,8 g |
| Arrabbiata Maggi | 106 | 3,7 g | 20,8 g | 0,7 g |
| World foods, malaysian rendang curry cooking sauce World Foods | 106 | 0 g | 15,3 g | 4,7 g |
| Hot Pepper Sauce, Green Fuego | 106 | 0,3 g | 23,4 g | 0,1 g |
| Indian Saucd Tandoori Asia Green Garden | 106 | 2 g | 16,1 g | 3,1 g |
| kechup Senna | 106 | 1,2 g | 23 g | 0 g |
| Salsa de tomate con sirope de agave Deluxe | 106 | 1,5 g | 8,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
How much protein is in ketchup?
Ketchup contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in ketchup?
Ketchup has 22,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ketchup?
Ketchup contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14128840. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.