ketchup
Packaged product Suppen und Saucen alelor
Ketchup contains 106 kcal per 100 g. A Serving, 100 g (100 g) provides about 106 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 34 % of the Daily Value for Mangan and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,1 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 23,2 mg | 2 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars15 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0,6 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium960 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 346 µg |
|---|
Other components (2)
| Wasser L | 77 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- alelor
- Barcode
- 14128840
- Quantity
- 285 g
- Label serving
- 100 g
- Category
- lebensmittel
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Sauce P.F. Chang's | 106 | 0 g | 18,2 g | 3 g |
| Sugo alla bolognese Esselunga | 106 | 4,8 g | 5,6 g | 6,8 g |
| Arrabbiata Maggi | 106 | 3,7 g | 20,8 g | 0,7 g |
| World foods, malaysian rendang curry cooking sauce World Foods | 106 | 0 g | 15,3 g | 4,7 g |
| Hot Pepper Sauce, Green Fuego | 106 | 0,3 g | 23,4 g | 0,1 g |
| Indian Saucd Tandoori Asia Green Garden | 106 | 2 g | 16,1 g | 3,1 g |
| kechup Senna | 106 | 1,2 g | 23 g | 0 g |
| Salsa de tomate con sirope de agave Deluxe | 106 | 1,5 g | 8,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
How much protein is in ketchup?
Ketchup contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in ketchup?
Ketchup has 22,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ketchup?
Ketchup contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14128840. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.