Kersen
Packaged product Fruits Albert Heijn
Kersen contains 57 kcal per 100 g. A serving, 125 gram (125 g) provides about 71 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 65 kcal per 100 g across 93 products.
100 g provides 21 % of the Daily Value for sélénium and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,046 mg | 0,3 % |
| Thiamine (B1) L | 0,009 mg | 0,7 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,058 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 21,9 mg | 2 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 0,069 mg | 0,6 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 11,5 µg | 8 % |
| Chlorure L | 23 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of fruits (median 1,6 g)
- Sugars12 gbelow the median for fruits (median 12,8 g)
- Fat0,4 gabove the median for fruits (median 0,2 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water98,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,012 g |
|---|---|
| Graisses polyinsaturées L | 0,012 g |
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 0,012 g |
Carotenoids (1)
| Bêta-carotène L | 278 µg |
|---|
Other components (2)
| Eau L | 98,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907810838
- Quantity
- 125 gram
- Label serving
- 125 gram
- Category
- Cerises
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kersen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoete kersen Gwoon | 57 | 0,9 g | 11,5 g | 0,4 g |
| Cerises Fruits Rouges & Co. | 57 | 1,2 g | 11,6 g | 0,25 g |
| Süßkirschen Marshland Naturkost | 58 | 0,6 g | 13,2 g | 0,1 g |
| Cereza Agrupación de Cooperativas Valle del Jerte | 56 | 0,81 g | 13 g | 0,15 g |
| Cherries Morrisons | 56 | 0,81 g | 13 g | 0,15 g |
| Cerise Bigarreaux Chambe | 56 | 0,81 g | 13 g | 0,3 g |
| Cerise Terre de BIO | 56 | 0,81 g | 13 g | 0,15 g |
| ASDA Grower's Selection Cherries Asda | 56 | 0,81 g | 13 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kersen?
100 g of Kersen has 57 kcal. Serving, 125 gram (125 g): about 71 kcal.
How much protein is in Kersen?
Kersen contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 125 gram (125 g). About 7 % of its calories come from protein.
How many carbs are in Kersen?
Kersen has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kersen?
Kersen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kersen contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kersen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907810838. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.