Kelloggs breakfast cereal
Packaged product Grains et pâtes alimentaires Kellogg's
Kelloggs breakfast cereal contains 375 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 154 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 292 % of the Daily Value for Vitamine B12, 167 % of the Daily Value for Thiamine (B1) and 152 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 24 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 366 µg | 41 % |
| Vitamine C L | 70 mg | 78 % |
| Vitamine D L | 0,067 µg | 0,3 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 2 mg | 152 % |
| Niacine (B3) L | 23,3 mg | 146 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 2,3 mg | 137 % |
| Folate (B9) L | 467 µg | 117 % |
| Vitamine B12 L | 7 µg | 292 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 27 mg | 150 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 6,3 µg | 12 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars24 gabove the median for grains et pâtes alimentaires (median 23,7 g)
- Fat6 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Sodium650 mgin the top quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 50,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 4,6 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 133 IU |
Other components (6)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
| Cendres L | 2,3 g |
| Fibre soluble L | 2 g |
| Fibres insolubles L | 8 g |
| Vitamine A, UI L | 2 500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 375 kcal |
| Protein | 6,7 g | 7,5 g |
| Carbohydrates | 80 g | 81,2 g |
| Fat | 6,7 g | 6 g |
| Fiber | 7,3 g | 10,3 g |
| Sugars | 23,3 g | 24 g |
| Sodium | 643 mg | 650 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143939
- Label serving
- 1 cup (41 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, pecans (pecans, rosemary extract for freshness), wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, mixed tocopherols (vitamin e) for freshness, baking soda, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74,8 g | 1,8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2,8 g |
| Crunchy Cookies Brüggen | 375 | 8,5 g | 76,4 g | 2,4 g |
| Frosties 230g Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Cookie Crunch Tip | 375 | 8,5 g | 76 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 375 kcal. Serving, 1 cup, 41 g (41 g): about 154 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 1 cup, 41 g (41 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 81,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 24 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (292 % DV), Thiamine (B1) (167 % DV), Riboflavine (B2) (152 % DV), fer (150 % DV) and Niacine (B3) (146 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752520. License: CC0 1.0 (U.S. public domain). Source record dated 10 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0038000143939. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.