Karottensalat
Packaged product Légumes Edeka bio
Karottensalat contains 53 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 37 % of the Daily Value for iodine and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 35,6 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 15,5 mg | 1 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,082 mg | 4 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 55,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 4,2 g)
- Fiber1,6 gbelow the median for légumes (median 1,8 g)
- Sugars10,8 gin the top quarter of légumes (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,03 gin the lowest quarter of légumes (median 1 g)
- Sodium280 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,24 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 974 µg |
|---|
Other components (2)
| Eau L | 82,3 g |
|---|---|
| Alcool L | 0,02 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karottensalat?
100 g of Karottensalat has 53 kcal.
How much protein is in Karottensalat?
Karottensalat contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Karottensalat?
Karottensalat has 10,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karottensalat?
Karottensalat contains 0,1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Karottensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (37 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karottensalat?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501442272. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.