Kakao
Packaged product Sucres et desserts Manner
Kakao contains 393 kcal per 100 g. A serving, 200 ml (200 g) provides about 786 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (377 kcal per 100 g).
100 g provides 109 % of the Daily Value for cuivre, 68 % of the Daily Value for fer and 45 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 75 g | |
| Added sugars L | 75 g | 150 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 26,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Fer L | 12,2 mg | 68 % |
| Magnésium L | 126 mg | 30 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 985 mg | 21 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,1 g)
- Fiber7,4 gabove the median for sucres et desserts (median 6 g)
- Sugars75 gin the top quarter of sucres et desserts (median 61 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 3,1 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium12 mgin the lowest quarter of sucres et desserts (median 56 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Manner
- Barcode
- 9000331606200
- Quantity
- 450 g
- Label serving
- 200 ml
- Category
- Poudres de chocolat instantanées
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, low-fat cocoa (25%), may contain traces of soy and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat en poudre 32% de cacao Dulcinea | 393 | 6,5 g | 72 g | 6,7 g |
| Trinkschokolade BioBio | 393 | 7,1 g | 69 g | 7,7 g |
| cacao bio LIDL | 393 | 9,9 g | 60,5 g | 9,3 g |
| Chocolate para Beber Intenso Nestlé | 393 | 8 g | 63,2 g | 9,4 g |
| Milk Chocolate Swiss Miss | 393 | 3,6 g | 82,1 g | 7,1 g |
| Penne Cucina | 393 | 6,4 g | 71 g | 6,8 g |
| Nesquick Nesquik | 393 | 5,4 g | 78,6 g | 0 g |
| Drinking Chocolate Cadbury | 393 | 5,3 g | 82,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 393 kcal. Serving, 200 ml (200 g): about 786 kcal.
How much protein is in Kakao?
Kakao contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in serving, 200 ml (200 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,1 g).
How many carbs are in Kakao?
Kakao has 84 g of total carbohydrates per 100 g, including 7,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), fer (68 % DV), manganèse (45 % DV), magnésium (30 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000331606200. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.