Kakao
Packaged product Sweets og Desserter Manner
Kakao contains 393 kcal per 100 g. A serving, 200 ml (200 g) provides about 786 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 109 % of the Daily Value for kobber, 68 % of the Daily Value for jern and 45 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 75 g | |
| Added sugars L | 75 g | 150 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 12,2 mg | 68 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 985 mg | 21 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 2,7 µg | 2 % |
| Chlorid L | 5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,1 g)
- Fiber7,4 gabove the median for sweets og desserter (median 6 g)
- Sugars75 gin the top quarter of sweets og desserter (median 61 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,15 g |
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Manner
- Barcode
- 9000331606200
- Quantity
- 450 g
- Label serving
- 200 ml
- Category
- Chokoladepulver, med øjeblikkelig virkning
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, low-fat cocoa (25%), may contain traces of soy and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat en poudre 32% de cacao Dulcinea | 393 | 6,5 g | 72 g | 6,7 g |
| Trinkschokolade BioBio | 393 | 7,1 g | 69 g | 7,7 g |
| cacao bio LIDL | 393 | 9,9 g | 60,5 g | 9,3 g |
| Chocolate para Beber Intenso Nestlé | 393 | 8 g | 63,2 g | 9,4 g |
| Milk Chocolate Swiss Miss | 393 | 3,6 g | 82,1 g | 7,1 g |
| Penne Cucina | 393 | 6,4 g | 71 g | 6,8 g |
| Nesquick Nesquik | 393 | 5,4 g | 78,6 g | 0 g |
| Drinking Chocolate Cadbury | 393 | 5,3 g | 82,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 393 kcal. Serving, 200 ml (200 g): about 786 kcal.
How much protein is in Kakao?
Kakao contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in serving, 200 ml (200 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,1 g).
How many carbs are in Kakao?
Kakao has 84 g of total carbohydrates per 100 g, including 7,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (109 % DV), jern (68 % DV), mangan (45 % DV), magnesium (30 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000331606200. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.