Kaiser Gemüse
Packaged product Autres aliments Ernte Krone
Kaiser Gemüse contains 25 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 31 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
100 g provides 41 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37 mg | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 89,2 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 13,9 mg | 3 % |
| Phosphore L | 45,9 mg | 4 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 60 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 5,8 g)
- Fiber2,7 gin the top quarter of autres aliments (median 1,6 g)
- Sugars1,5 gbelow the median for autres aliments (median 2,2 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 5,6 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,3 g)
- Sodium36 mgin the lowest quarter of autres aliments (median 303 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 939 µg |
|---|
Other components (2)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ernte Krone
- Barcode
- 20146030
- Quantity
- 1000 g
- Category
- Aliments congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carotte 34%, brocoli 33%, chou-fleur 33%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fagiolini finissimi Orogel | 25 | 1,5 g | 3,2 g | 0 g |
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| Spinaci Frosta | 25 | 2,8 g | 1 g | 0,5 g |
| Spinaci fior di foglia Frosta | 25 | 2,8 g | 1 g | 0,5 g |
| Gli spinaci fior di foglia Frosta | 25 | 2,8 g | 1 g | 0,5 g |
| Cimette di rapa Gias | 25 | 2,9 g | 2,1 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Gemüse?
100 g of Kaiser Gemüse has 25 kcal.
How much protein is in Kaiser Gemüse?
Kaiser Gemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 5,8 g).
How many carbs are in Kaiser Gemüse?
Kaiser Gemüse has 2,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Gemüse?
Kaiser Gemüse contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kaiser Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV), Folate (B9) (22 % DV), sélénium (13 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Gemüse?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20146030. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.