Jogurt
Packaged product Produits laitiers et oeufs Zelene doline
Jogurt contains 48 kcal per 100 g. A serving, 180 g (180 g) provides about 86 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 22 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for iodine and 15 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 108 mg | 9 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 26,5 µg | 18 % |
| Chlorure L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 42 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Sugars5,1 gbelow the median for produits laitiers et oeufs (median 9,6 g)
- Fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 3,1 g)
- Saturated fat0,9 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Sodium44 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,05 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 7,6 µg |
|---|
Other components (2)
| Eau L | 99 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zelene doline
- Barcode
- 3831051012073
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yogourts de lait de vache
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
latte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Light ToffeeYogurt Milbona | 48 | 4,4 g | 7,2 g | 0,1 g |
| Bifidus cremoso vainilla 0% Milbona | 48 | 4,5 g | 6,7 g | 0,1 g |
| Light and free Light & Free | 48 | 4,4 g | 7,1 g | 0 g |
| Кисело мляко Верея 2% Верея | 48 | 3,2 g | 4,2 g | 2 g |
| Activia rasberry Activia | 49 | 4,9 g | 7 g | 0,1 g |
| 0% Fat Blueberry & Vanilla Irish Yogurt Duneen | 47 | 4,7 g | 6,3 g | 0,5 g |
| Yaourt Nature 1 / 2 écrémé Bio Vrai Vrai | 46 | 3,9 g | 3,8 g | 1,7 g |
| Biologische verse halfvolle yoghurt Jumbo | 50 | 4,2 g | 4,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 48 kcal. Serving, 180 g (180 g): about 86 kcal.
How much protein is in Jogurt?
Jogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,2 g in serving, 180 g (180 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), iodine (18 % DV), Riboflavine (B2) (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831051012073. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.