Japanese Peanuts
Packaged product Haricots et légumineuses Island Snacks
Japanese Peanuts contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 64 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 26 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 38,2 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 97,6 mg | 23 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 271 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 14,5 µg | 26 % |
| Iodine L | 7,8 µg | 5 % |
| Chlorure L | 28,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars14,3 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat21,4 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,6 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium214 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (3)
| Eau L | 6,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 500 kcal |
| Protein | 10,7 g | 17,9 g |
| Carbohydrates | 71,4 g | 53,6 g |
| Fat | 10,7 g | 21,4 g |
| Fiber | 0 g | 7,1 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 571 mg | 214 mg |
Product details
- Brand
- Island Snacks
- Barcode
- 0040129200585
- Quantity
- 28 g
- Label serving
- 1 serving (28 g)
- Category
- Haricots et légumineuses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), AND POTATO STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxFarine de froment (blé)RizSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Peanuts?
100 g of Japanese Peanuts has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
Is Japanese Peanuts high in protein?
Japanese Peanuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Japanese Peanuts?
Japanese Peanuts has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Japanese Peanuts?
Japanese Peanuts contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Japanese Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (64 % DV), cuivre (28 % DV), sélénium (26 % DV), magnésium (23 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Japanese Peanuts?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011458. License: CC0 1.0 (U.S. public domain). Source record dated 30 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0040129200585. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.