Jamón Serrano Reserva
Packaged product Viande Realvalle
Jamón Serrano Reserva contains 240 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 239 195 833 % of the Daily Value for Vitamine B12, 24 811 500 % of the Daily Value for Vitamine D and 757 656 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 2 160 mg | 94 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 4 962 300 µg | 24 811 500 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 5 740 700 µg | 239 195 833 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 6 819 mg | 757 656 % |
| Manganèse L | 1 427 mg | 62 039 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 30,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of viande (median 29 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat12 gin the lowest quarter of viande (median 14 g)
- Saturated fat4,4 gbelow the median for viande (median 5,3 g)
- Sodium2 160 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 4056489257400
- Quantity
- 200 g
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Reserva 12 Meses De Curación Realvalle | 240 | 33 g | 0 g | 12 g |
| Jambon Cru Fumé Belle France | 240 | 23 g | 1 g | 16 g |
| Jamón villar | 240 | 33 g | 0 g | 12 g |
| Chiffonade de jambon sec vpf de montagne U | 240 | 29 g | 0,5 g | 14 g |
| Jambon des Pyrénées Delpeyrat | 240 | 28 g | 0 g | 14 g |
| Jamón serrano reserva Realvalle | 240 | 33 g | 0 g | 12 g |
| Jambon cru italien LE FLUTIAU | 240 | 28 g | 0,5 g | 14 g |
| Jambon sec label rouge Delpeyrat | 240 | 28 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano Reserva?
100 g of Jamón Serrano Reserva has 240 kcal.
Is Jamón Serrano Reserva high in protein?
Jamón Serrano Reserva contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano Reserva?
Jamón Serrano Reserva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano Reserva?
Jamón Serrano Reserva contains 12 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Jamón Serrano Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (239 195 833 % DV), Vitamine D (24 811 500 % DV), cuivre (757 656 % DV), manganèse (62 039 % DV) and Thiamine (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano Reserva?
100 g contains 2 160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489257400. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.