Jamón Serrano
Jamón Serrano contains 229 kcal per 100 g. A serving, 13,3 g (13,3 g) provides about 30 kcal.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 75,5 mg | 25 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 40 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 12,6 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 34,5 mg | 8 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,7 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of viande (median 29 g)
- Sugars0,3 gbelow the median for viande (median 0,5 g)
- Fat11 gin the lowest quarter of viande (median 14 g)
- Saturated fat4,5 gbelow the median for viande (median 5,3 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501482544
- Quantity
- 80g
- Label serving
- 13,3 g
- Category
- c'est vrai.
- Packaging
- Plastic,de:o07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pla. jamon Cura. lonc. argal Argal | 229 | 32 g | 0,5 g | 11 g |
| Jamón Serrano Añejo Spar | 229 | 32 g | 0,5 g | 11 g |
| Jamon serrano resrva 12 meses Spar | 229 | 32 g | 0,5 g | 11 g |
| Jamón serrano añejo 14 meses Alteza | 229 | 32 g | 0,5 g | 11 g |
| Der Norderneyer mit Pfeffer Norderneyer Schinken GmbH & Co KG | 229 | 29 g | 0,6 g | 13 g |
| jambon de bayonne Elizaldia | 229 | 32,3 g | 0,5 g | 10,9 g |
| Jambon sec de Savoie Peguet Savoie | 229 | 28 g | 0,1 g | 13 g |
| Jambon de Savoie VPF 12 tranches Peguet | 229 | 28 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 229 kcal. Serving, 13,3 g (13,3 g): about 30 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,3 g in serving, 13,3 g (13,3 g). About 56 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501482544. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.