Jamon serrano
Packaged product Viande Arroyo
Jamon serrano contains 216 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 760 017 % of the Daily Value for cuivre, 66 911 % of the Daily Value for manganèse and 64 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 2 360 mg | 103 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 29,5 g | 59 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 6 840 mg | 760 017 % |
| Manganèse L | 1 539 mg | 66 911 % |
| Sélénium L | 15,1 µg | 27 % |
| Iodine L | 51,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the lowest quarter of viande (median 31 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat10,4 gbelow the median for viande (median 12 g)
- Saturated fat3,9 gbelow the median for viande (median 4,3 g)
- Sodium2 360 mgin the top quarter of viande (median 1 920 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arroyo
- Barcode
- 8437000542902
- Quantity
- 150g
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Premium Gourmet Jamones Arroyo | 216 | 30 g | 1 g | 10 g |
| Jamón serrano extra finas lonchas Dia | 216 | 29,5 g | 0,4 g | 10,4 g |
| Jamon serrano loncheado JAMONES ARROYO S.L. | 216 | 30 g | 0,5 g | 10 g |
| Jamon serrano loncha JAMONES ARROYO S.L. | 216 | 29,5 g | 1 g | 10,4 g |
| Jambon Serrano 14 mois d'affinage minimum - 10 tranches Del Pais | 216 | 30 g | 1 g | 10 g |
| Jamón Serrano PENNY | 216 | 30 g | 1 g | 10 g |
| Presunto Serrano Jamones Arroyo | 216 | 30 g | 1 g | 10 g |
| Jambon Serrano pré tranché CAMPO TIERR | 216 | 29,6 g | 1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 216 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 31 g).
How many carbs are in Jamon serrano?
Jamon serrano has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 10,4 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamon serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (760 017 % DV), manganèse (66 911 % DV), Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV) and iodine (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon serrano?
100 g contains 2 360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437000542902. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.