Jamón extra Westfalia
Packaged product Sucres et desserts ElPozo
Jamón extra Westfalia contains 112 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 28 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 62 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 19,4 g | 39 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 62 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 38 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 14,6 µg | 27 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars0,6 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat3,5 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium800 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843118299
- Quantity
- 160 g
- Category
- Sucres et desserts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Pierogi Best Pierogi | 112 | 7,5 g | 20,3 g | 0,54 g |
| Mango Sorbet Little Spoon | 112 | 0,4 g | 26,2 g | 0,1 g |
| Mariners Pie Young's | 112 | 4,7 g | 14,4 g | 3,8 g |
| Hot Chocolate Foundation | 112 | 3,7 g | 22,1 g | 0,5 g |
| Hot Honey Chicken Salad Strength Meals Co. | 112 | 9,2 g | 13,7 g | 1,7 g |
| Pouletspiess Coop | 112 | 23 g | 0,5 g | 1,9 g |
| Dark Chocolate Milk Amul | 112 | 3,4 g | 15,7 g | 4,1 g |
| Sweet & Savory Chicken Rice Bowl Clean Eatz Cafe | 112 | 13,2 g | 8,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón extra Westfalia?
100 g of Jamón extra Westfalia has 112 kcal.
Is Jamón extra Westfalia high in protein?
Jamón extra Westfalia contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón extra Westfalia?
Jamón extra Westfalia has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón extra Westfalia?
Jamón extra Westfalia contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jamón extra Westfalia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (62 % DV), Niacine (B3) (38 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón extra Westfalia?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843118299. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.