Jamón Curado Bodega
Packaged product Sucres et desserts Espuña
Jamón Curado Bodega contains 234 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (232 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 71,9 mg | 24 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 62 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 53,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,5 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat4 gbelow the median for sucres et desserts (median 4,2 g)
- Sodium2 080 mgin the top quarter of sucres et desserts (median 2 000 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Espuña
- Barcode
- 8410060286603
- Quantity
- 70 g (5)
- Label serving
- 30 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, dextrosa y conservadores (E-250, E-252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Espuña | 234 | 30 g | 1,5 g | 12 g |
| JAMON CURADO BODEGA 400 G. ESPUñA Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamon curado bodega 10 lonchas Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamón curado bodega Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamón curado gran reserva El Corte Inglés | 234 | 30 g | 9 g | 12 g |
| Jamón curado Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jamon Curado Bodega Espuña | 234 | 30 g | 1,5 g | 12 g |
| Lonchas Espu¥a Jamon Curado 100 GRS Espuña | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Curado Bodega?
100 g of Jamón Curado Bodega has 234 kcal. Serving, 30 g (30 g): about 70 kcal.
Is Jamón Curado Bodega high in protein?
Jamón Curado Bodega contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 51 % of its calories come from protein.
How many carbs are in Jamón Curado Bodega?
Jamón Curado Bodega has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Curado Bodega?
Jamón Curado Bodega contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamón Curado Bodega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (62 % DV), Niacine (B3) (39 % DV), iodine (36 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Curado Bodega?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060286603. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.