Jamon Cocido Extra Lonchas
Packaged product Sucres et desserts Carrefour
Jamon Cocido Extra Lonchas contains 103 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 35 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (100 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 54,6 mg | 18 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 0,084 mg | 0,6 % |
| Thiamine (B1) L | 0,57 mg | 47 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 7 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of sucres et desserts (median 18,5 g)
- Sugars1,3 gabove the median for sucres et desserts (median 1,1 g)
- Fat4 gin the top quarter of sucres et desserts (median 2,5 g)
- Saturated fat1,8 gin the top quarter of sucres et desserts (median 1 g)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876300642
- Quantity
- 250 g
- Category
- jamon-cocido-de-cerdo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (70%), agua, sal, dextrosa, aromas, aroma de humo, estabilizantes (trifosfatos, carragenanos, sorbitol), antioxidante (eritorbato sódico), conservador (nitrito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Cocido Extra Sin Fosfatos Carrefour | 105 | 19 g | 1 g | 3 g |
| Jamón cocido extra finas lonchas Carrefour | 101 | 19 g | 1 g | 2,5 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamón cocido extra loncha CENTROS COMERCIALES CARREFOUR S.A. | 96 | 18 g | 1,5 g | 2 g |
| York pieza Carrefour | 112 | 11 g | 8 g | 4 g |
| Jamón Cocido Extra Red Sal Carrefour | 94 | 19 g | 1,5 g | 1,5 g |
| Jamon Cocido Extra Finas Lonchas Red.Sal CRF Específicos - Sal | 94 | 19 g | 1,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Cocido Extra Lonchas?
100 g of Jamon Cocido Extra Lonchas has 103 kcal.
Is Jamon Cocido Extra Lonchas high in protein?
Jamon Cocido Extra Lonchas contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 18,5 g).
How many carbs are in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas contains 4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Jamon Cocido Extra Lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), Niacine (B3) (29 % DV), sélénium (20 % DV), Vitamine B12 (17 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Cocido Extra Lonchas?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876300642. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.