Jambon supérieur
Packaged product Viande Marque Repère
Jambon supérieur contains 122 kcal per 100 g. A serving, 45 g (45 g) provides about 55 kcal.
Roughly 69 % of its calories come from protein, with 29 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 74,3 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,1 µg | 27 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 2 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Fat4 gabove the median for viande (median 3,5 g)
- Saturated fat1,6 gabove the median for viande (median 1,4 g)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112054052
- Quantity
- 270g
- Label serving
- 45 g
- Category
- Jambons blancs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, arômes, antioxydant : E316, conservateur : E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon à la Broche Marque Repère | 122 | 21 g | 0,6 g | 4 g |
| Jambon supérieur découenné dégraissé 2 tranches Marque Repère | 122 | 21 g | 0,6 g | 4 g |
| Jambon a l ancienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Jambon L’atelier Charcuterie | 122 | 21 g | 0,6 g | 4 g |
| Hinterschinken / Jambon arrière naturafarm | 122 | 23 g | 1 g | 2,9 g |
| Jambon arrière prix garanti Coop | 122 | 1,8 g | 20 g | 3,5 g |
| Naturafarm Farmer's ham Coop | 122 | 18 g | 1,1 g | 5,1 g |
| Jambon à L'os 365 Delhaize 365 | 122 | 21,5 g | 1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon supérieur?
100 g of Jambon supérieur has 122 kcal. Serving, 45 g (45 g): about 55 kcal.
Is Jambon supérieur high in protein?
Jambon supérieur contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 9,5 g in serving, 45 g (45 g). About 69 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Jambon supérieur?
Jambon supérieur has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon supérieur?
Jambon supérieur contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Jambon supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon supérieur?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112054052. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.