Jambon Serrano
Jambon Serrano contains 232 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 70 % of the Daily Value for iodine, 63 % of the Daily Value for Thiamine (B1) and 39 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 72,4 mg | 24 % |
| Sodium L | 2 120 mg | 92 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 106 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of viande (median 29 g)
- Fat10 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,8 gin the lowest quarter of viande (median 5,3 g)
- Sodium2 120 mgabove the median for viande (median 2 000 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141319972
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92,8 % viande de porc, sel, conservateurs (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano reserva Colruyt | 232 | 35 g | 0,5 g | 10 g |
| Jamon serrano Qualité & Prix | 232 | 30 g | 1 g | 12 g |
| Jamón serrano Valent | 232 | 31 g | 0 g | 12 g |
| Jamón serrano reserva hembra Argal | 232 | 31 g | 0,1 g | 12 g |
| Jamon Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Jamón Serrano coop Qualité & Prix | 232 | 30 g | 1 g | 12 g |
| Jamon Serrano Gran Reserva Jamon Serrano | 232 | 30 g | 1 g | 12 g |
| Minijamon serrano Argal | 232 | 31 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 232 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Jambon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (70 % DV), Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano?
100 g contains 2 120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141319972. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.