Jambon serrano 5 tranches
Packaged product Viande Manuel De Montejo
Jambon serrano 5 tranches contains 252 kcal per 100 g. A serving, 21 g (21 g) provides about 53 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 28,1 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 373 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 15,6 µg | 28 % |
| Iodine L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of viande (median 29 g)
- Fat16 gin the top quarter of viande (median 14 g)
- Saturated fat5,7 gabove the median for viande (median 5,3 g)
- Sodium1 280 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Manuel De Montejo
- Barcode
- 8425545122666
- Label serving
- 21 g
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (100 g de jambon serrano proviennent 145 g de viande), sel, dextrose, antioxydant (E-301) et conservateurs (E-250, E-252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Condis | 252 | 27,2 g | 0,2 g | 15,8 g |
| Prosciutto di Parma DOP PARMA | 252 | 26 g | 1 g | 16 g |
| Spanischer Serrano Schinken Wilhelm Brandenburg | 252 | 30 g | 0,9 g | 14 g |
| Prosciutto Di Parma Franprix | 252 | 27 g | 0 g | 16 g |
| Jambon Serrano Baobas | 252 | 27 g | 0,5 g | 16 g |
| Jambon cru fumé de la Forêt Noire Casino | 252 | 26 g | 1 g | 16 g |
| Jambon de parme Leader Price | 252 | 27 g | 0 g | 16 g |
| Jambon de parme A.O.P. Bonneterre | 252 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano 5 tranches?
100 g of Jambon serrano 5 tranches has 252 kcal. Serving, 21 g (21 g): about 53 kcal.
Is Jambon serrano 5 tranches high in protein?
Jambon serrano 5 tranches contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,7 g in serving, 21 g (21 g). About 43 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon serrano 5 tranches?
Jambon serrano 5 tranches has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano 5 tranches?
Jambon serrano 5 tranches contains 16 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Jambon serrano 5 tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon serrano 5 tranches?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545122666. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.