Jambon sec
Packaged product Viande Monoprix
Jambon sec contains 250 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 3 345 579 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 018 368 µg | 3 345 579 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of viande (median 29 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat13 gbelow the median for viande (median 14 g)
- Saturated fat4,9 gbelow the median for viande (median 5,3 g)
- Sodium1 920 mgbelow the median for viande (median 2 000 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030168209
- Quantity
- 120 g
- Label serving
- 20 g
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France) - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 250 kcal. Serving, 20 g (20 g): about 50 kcal.
Is Jambon sec high in protein?
Jambon sec contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 6,4 g in serving, 20 g (20 g). About 51 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 13 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 345 579 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030168209. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.