Jambon Fromage
Packaged product Repas et plats Cora
Jambon Fromage contains 224 kcal per 100 g. A serving, 180 g (180 g) provides about 403 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (224 kcal per 100 g).
100 g provides 21 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 608 mg | 26 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 39,1 µg | 4 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 23,4 µg | 6 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 45,8 mg | 11 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for repas et plats (median 11 g)
- Fiber1,4 gin the lowest quarter of repas et plats (median 2 g)
- Sugars2,2 gbelow the median for repas et plats (median 2,7 g)
- Fat5,7 gin the lowest quarter of repas et plats (median 7,1 g)
- Saturated fat1 gin the lowest quarter of repas et plats (median 3,4 g)
- Sodium608 mgabove the median for repas et plats (median 520 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 128 µg |
|---|
Other components (2)
| Eau L | 43,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981358911
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Pizza au jambon et au fromage
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 44,5% (farine de _blé_, eau, huile de colza, sel, levure, poudre à lever : carbonate de sodium), purée de tomates mi-réduites, jambon cuit standard 10,7% (jambon de porc, eau, acidifiant : lactate de sodium, dextrose, sel, protéines de sang, arômes naturels, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _fromage_ fondu 9,4% (_fromage_, eau, _beurre_, protéines de _lait_, amidon transformé de maïs, sels de fonte : citrate de sodium, _lactosérum_, sel, antiagglomérant : cellulose), _mozzarella_ 4,3%, _emmental_ 4% (dont antiagglomérant : cellulose), farine de _blé_, eau, basilic, origan, huile d'olive vierge extra, pulpe d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)Huile d'oliveAileHuile de colza (canola)SelLevureBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Jamón y Queso Dia | 224 | 12 g | 26 g | 7,5 g |
| Pizza Fresca Jamón y Queso Casa Tarradellas | 224 | 3,5 g | 6,2 g | 1,9 g |
| Pizza jamón y queso Hacendado | 224 | 14 g | 25,2 g | 8 g |
| Pizza fresca jamón y queso Hacendado | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza Jambon Emmental Pâte Fine Franprix | 224 | 10 g | 28 g | 7,4 g |
| Pizza Jamón y queso casa tarradellas | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza z szynką i serem Donatello | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza Fromage Jambon Jardin Bio étic | 224 | 11 g | 29 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Fromage?
100 g of Jambon Fromage has 224 kcal. Serving, 180 g (180 g): about 403 kcal.
Is Jambon Fromage high in protein?
Jambon Fromage contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,9 g in serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 11 g).
How many carbs are in Jambon Fromage?
Jambon Fromage has 32 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Fromage?
Jambon Fromage contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), cuivre (21 % DV), phosphore (16 % DV), Vitamine B12 (15 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Fromage?
100 g contains 608 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981358911. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.