Jambon Fromage
Packaged product Måltider og disketter Cora
Jambon Fromage contains 224 kcal per 100 g. A serving, 180 g (180 g) provides about 403 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (224 kcal per 100 g).
100 g provides 21 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 608 mg | 26 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 39,1 µg | 4 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 45,8 mg | 11 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for måltider og disketter (median 11 g)
- Fiber1,4 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars2,2 gbelow the median for måltider og disketter (median 2,7 g)
- Fat5,7 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Saturated fat1 gin the lowest quarter of måltider og disketter (median 3,4 g)
- Sodium608 mgabove the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 128 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981358911
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Pizza med skinke og ost
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 44,5% (farine de _blé_, eau, huile de colza, sel, levure, poudre à lever : carbonate de sodium), purée de tomates mi-réduites, jambon cuit standard 10,7% (jambon de porc, eau, acidifiant : lactate de sodium, dextrose, sel, protéines de sang, arômes naturels, stabilisants : triphosphates et diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _fromage_ fondu 9,4% (_fromage_, eau, _beurre_, protéines de _lait_, amidon transformé de maïs, sels de fonte : citrate de sodium, _lactosérum_, sel, antiagglomérant : cellulose), _mozzarella_ 4,3%, _emmental_ 4% (dont antiagglomérant : cellulose), farine de _blé_, eau, basilic, origan, huile d'olive vierge extra, pulpe d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatHvedemelOlivenolieHvidløgRapsfrøolieSaltGærSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Jamón y Queso Dia | 224 | 12 g | 26 g | 7,5 g |
| Pizza Fresca Jamón y Queso Casa Tarradellas | 224 | 3,5 g | 6,2 g | 1,9 g |
| Pizza jamón y queso Hacendado | 224 | 14 g | 25,2 g | 8 g |
| Pizza fresca jamón y queso Hacendado | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza Jambon Emmental Pâte Fine Franprix | 224 | 10 g | 28 g | 7,4 g |
| Pizza Jamón y queso casa tarradellas | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza z szynką i serem Donatello | 224 | 14 g | 25,2 g | 7,5 g |
| Pizza Fromage Jambon Jardin Bio étic | 224 | 11 g | 29 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Fromage?
100 g of Jambon Fromage has 224 kcal. Serving, 180 g (180 g): about 403 kcal.
Is Jambon Fromage high in protein?
Jambon Fromage contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,9 g in serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11 g).
How many carbs are in Jambon Fromage?
Jambon Fromage has 32 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Fromage?
Jambon Fromage contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV), kobber (21 % DV), phosphor (16 % DV), Vitamin B12 (15 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Fromage?
100 g contains 608 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981358911. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.