Jambon d'Aoste
Jambon d'Aoste contains 274 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
100 g provides 3 901 875 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 2 280 mg | 99 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 852 812 µg | 3 901 875 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of viande (median 21 g)
- Sugars1 gabove the median for viande (median 0,5 g)
- Fat18 gin the top quarter of viande (median 4,5 g)
- Saturated fat7,4 gin the top quarter of viande (median 1,8 g)
- Sodium2 280 mgin the top quarter of viande (median 880 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Jambon de porc origine France, sel. #Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le savoureux Aoste | 274 | 27 g | 1 g | 18 g |
| Jambon entier Le Savoureux Aoste | 274 | 27 g | 1 g | 18 g |
| Le demi jambon jambon désossé Aoste | 274 | 27 g | 1 g | 18 g |
| Le quart de jambon Justin Bridou | 274 | 27 g | 1 g | 18 g |
| jamon serrano Bonneterre | 274 | 32 g | 0,5 g | 16 g |
| Prosciutto Crudo Negroni | 274 | 28 g | 0 g | 18 g |
| Jambon cru Le Mazet | 275 | 25 g | 1 g | 19 g |
| Boczek Surowy Wędzony Kraina Wędlin | 273 | 16 g | 0,6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon d'Aoste?
100 g of Jambon d'Aoste has 274 kcal.
Is Jambon d'Aoste high in protein?
Jambon d'Aoste contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Jambon d'Aoste?
Jambon d'Aoste has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon d'Aoste?
Jambon d'Aoste contains 18 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Jambon d'Aoste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 901 875 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon d'Aoste?
100 g contains 2 280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865293344. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.