Jambon cuit
Packaged product Viande Frais Devant
Jambon cuit contains 111 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 24 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (120 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 72,5 mg | 24 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 30,8 mg | 7 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 15,1 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 3 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of viande (median 20,2 g)
- Sugars0,9 gin the top quarter of viande (median 0,5 g)
- Fat3 gin the lowest quarter of viande (median 3,8 g)
- Saturated fat1,2 gbelow the median for viande (median 1,4 g)
- Sodium800 mgin the top quarter of viande (median 755 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frais Devant
- Barcode
- 3760187538433
- Quantity
- 4 tranches 120g
- Category
- Jambon cuit de qualité supérieure
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc; sel de camargue ; dextrose ; arômes naturel de poivre; arôme naturel de blettes ; arôme d'acerola; arôme naturel de carotte; ferments
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur U | 111 | 20 g | 1 g | 3 g |
| Jambon blanc supérieur cuit à l’étouffée Carrefour | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur sans couenne Super U | 111 | 20 g | 1 g | 3 g |
| Engage et bon à l'étouffée Herta | 111 | 20 g | 1 g | 3 g |
| Jambon Engagé et bon au torchon Herta | 111 | 20 g | 1 g | 3 g |
| Le Supérieur Cuit à l'étouffée Carrefour | 111 | 20 g | 1 g | 3 g |
| Jambon cuit superieur U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur Super U | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 111 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20,2 g).
How many carbs are in Jambon cuit?
Jambon cuit has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760187538433. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.