Jambon cuit Choix
Packaged product Viande Lausse
Jambon cuit Choix contains 108 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 25 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 55 % of the Daily Value for Thiamine (B1), 34 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,7 µg | 0,4 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 17 % |
| Folate (B9) L | 5,9 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 7 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Sugars2 gin the top quarter of viande (median 0,6 g)
- Fat3 gbelow the median for viande (median 3,5 g)
- Saturated fat1,5 gabove the median for viande (median 1,4 g)
- Sodium790 mgabove the median for viande (median 760 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lausse
- Barcode
- 4006259011749
- Quantity
- 180 g
- Category
- Jambons blancs
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (82 %), eau, sel, dextrose, bouillon de porc déshydraté (eau, os, viande de porc), stabilisants : triphosphates et diphosphates ; sirop de glucose (maïs), antioxydants : ascorbate de sodium, érythorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Honey Roast Ham Lidl | 108 | 21 g | 1,9 g | 1,7 g |
| Finesse, Farmer Schinken Mit Honig Verfeinert Herta | 108 | 20 g | 1 g | 2,5 g |
| Dry Cured British Cooked Ham Ashfields (Aldi) | 108 | 21,7 g | 0,6 g | 2,1 g |
| Kochhinterschinken Hofmaier | 108 | 19,5 g | 0,5 g | 3 g |
| Prosciutto cotto MaxiDì | 108 | 18 g | 1 g | 3,5 g |
| Ontvette ham Dulano | 108 | 20,6 g | 0,7 g | 2,5 g |
| Jambon arrière Coop | 108 | 20 g | 1 g | 2,7 g |
| Schinken GUT&GÜNSTIG | 108 | 19,5 g | 0,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit Choix?
100 g of Jambon cuit Choix has 108 kcal.
Is Jambon cuit Choix high in protein?
Jambon cuit Choix contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon cuit Choix?
Jambon cuit Choix has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit Choix?
Jambon cuit Choix contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Jambon cuit Choix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (55 % DV), Niacine (B3) (34 % DV), sélénium (24 % DV), Vitamine B12 (20 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit Choix?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006259011749. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.