Jambon à l'os
Jambon à l'os contains 144 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,8 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,3 gin the lowest quarter of viande (median 0,6 g)
- Fat6,9 gin the top quarter of viande (median 3,5 g)
- Saturated fat2,7 gin the top quarter of viande (median 1,4 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Herta
- Barcode
- 7613033818424
- Quantity
- 150 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne de porc (8,2%), sel, bouillon (eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier), dextrose, arôme naturel, antioxygène : isoascorbate de sodium ; conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Irish Ham Pieces Dunnes Stores | 144 | 26 g | 1 g | 4,1 g |
| Hinterschinken Verdi Rapelli | 144 | 19 g | 1 g | 7 g |
| Prosciutto cotto Rapelli | 144 | 19 g | 1 g | 7 g |
| Jambon blanc Leclerc | 144 | 20,1 g | 0,4 g | 6,9 g |
| Prosciutto Cotto With Herbs Tesco | 144 | 20,8 g | 0,8 g | 6,8 g |
| Jambon cuit superieur Midi salaison | 144 | 22 g | 0,8 g | 6 g |
| Jambon supérieur cuit avec son os Patrimoine Gourmand | 144 | 21 g | 0 g | 11 g |
| Jambon cuit supérieur avec couenne 6 tranches tous les jours Tous les jours | 144 | 20 g | 0,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon à l'os?
100 g of Jambon à l'os has 144 kcal.
Is Jambon à l'os high in protein?
Jambon à l'os contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in Jambon à l'os?
Jambon à l'os has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon à l'os?
Jambon à l'os contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jambon à l'os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), Vitamine B12 (23 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon à l'os?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033818424. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.