Jam-Packed Bites
Packaged product Snacks Smash Foods
Jam-Packed Bites contains 420 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 210 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 33 % of the Daily Value for cuivre, 32 % of the Daily Value for manganèse and 26 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 38 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 0,84 mg | 17 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 35,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 52 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 752 mg | 16 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 364 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars38 gin the top quarter of snacks (median 4,9 g)
- Fat16 gbelow the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium360 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Acide linoléique (oméga-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Bêta-carotène L | 36,3 µg |
|---|
Other components (2)
| Eau L | 32,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Smash Foods
- Barcode
- 0850055550292
- Label serving
- 1 pack (50 g)
- Category
- snack-bite
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Your Nutrients GEM | 350 | 10 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam-Packed Bites?
100 g of Jam-Packed Bites has 420 kcal. Serving, 1 pack, 50 g (50 g): about 210 kcal.
Is Jam-Packed Bites high in protein?
Jam-Packed Bites contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 pack, 50 g (50 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Jam-Packed Bites?
Jam-Packed Bites has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam-Packed Bites?
Jam-Packed Bites contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Jam-Packed Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), manganèse (32 % DV), Niacine (B3) (26 % DV), magnésium (24 % DV) and sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam-Packed Bites?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055550292. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.