Jaffa Cakes
Packaged product Sucres et desserts Belmont
Jaffa Cakes contains 375 kcal per 100 g. A serving, 13 g (13 g) provides about 49 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (381 kcal per 100 g).
100 g provides 35 % of the Daily Value for cuivre, 25 % of the Daily Value for manganèse and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 52 g | |
| Added sugars L | 52,4 g | 105 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 26,8 µg | 3 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 45,4 mg | 11 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,89 mg | 8 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for sucres et desserts (median 3,4 g)
- Fiber2,3 gabove the median for sucres et desserts (median 2 g)
- Fat9,3 gbelow the median for sucres et desserts (median 10 g)
- Saturated fat5,3 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium52 mgin the lowest quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 23,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Belmont
- Barcode
- 4088600107868
- Quantity
- 300 g
- Label serving
- 13 g
- Category
- Gâteaux de jaffa
- Packaging
- en:card-box,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufFarine de froment (blé)SelBeurre de cacao
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|---|---|---|---|---|
| Jaffa Cakes Passion fruit Flavour McVitie | 375 | 5 g | 69,5 g | 8 g |
| Jaffa Cakes Sponge cakes with jelly in white chocolate Delisana | 375 | 4,9 g | 69 g | 8,6 g |
| JAFFA Lime Fazer | 375 | 4,1 g | 69 g | 9,1 g |
| Génoises framboise Leader Price | 375 | 3 g | 70 g | 9 g |
| Génoises orange Carrefour | 375 | 3 g | 70 g | 9 g |
| Jaffa Cakes Cherry Flavour McVitie's | 375 | 5 g | 69,6 g | 8 g |
| Milka Choco Jaffa Milka | 375 | 4,4 g | 69 g | 8,5 g |
| La génoise citron Marque Repère | 375 | 3 g | 69 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 375 kcal. Serving, 13 g (13 g): about 49 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,42 g in serving, 13 g (13 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,4 g).
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 68 g of total carbohydrates per 100 g, including 2,3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 9,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Jaffa Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), manganèse (25 % DV), fer (13 % DV), magnésium (11 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa Cakes?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107868. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.