Jaffa Cakes
Packaged product Sweets and Desserts Belmont
Jaffa Cakes contains 375 kcal per 100 g. A serving, 13 g (13 g) provides about 49 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 25% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 26.8 µg | 3% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Fat9.3 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belmont
- Barcode
- 4088600107868
- Quantity
- 300 g
- Label serving
- 13 g
- Category
- Jaffa cakes
- Packaging
- en:card-box,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Cakes Passion fruit Flavour McVitie | 375 | 5 g | 69.5 g | 8 g |
| Jaffa Cakes Sponge cakes with jelly in white chocolate Delisana | 375 | 4.9 g | 69 g | 8.6 g |
| soft cake Orange Griesson | 375 | 3 g | 69 g | 9.3 g |
| JAFFA Lime Fazer | 375 | 4.1 g | 69 g | 9.1 g |
| Génoises framboise Leader Price | 375 | 3 g | 70 g | 9 g |
| Génoises orange Carrefour | 375 | 3 g | 70 g | 9 g |
| Jaffa Cakes Cherry Flavour McVitie's | 375 | 5 g | 69.6 g | 8 g |
| Milka Choco Jaffa Milka | 375 | 4.4 g | 69 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600107868. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.