Calories in Jackfruit, canned, syrup pack
Generic food Canned Fruits
Jackfruit, canned, syrup pack contains 92 kcal per 100 g. A typical serving of 1 cup, drained (178 g) provides about 164 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat M | 0.14 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 11 mg | 0.5% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars | not reported | |
| Protein M | 0.36 g | 0.7% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 0.5 mg | 0.6% |
| Thiamin (B1) M | 0.033 mg | 3% |
| Riboflavin (B2) M | 0.036 mg | 3% |
| Niacin (B3) M | 0.68 mg | 4% |
| Pantothenic acid (B5) M | 0.072 mg | 1% |
| Vitamin B6 M | 0.044 mg | 3% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 44 mg | 3% |
| Iron M | 0.29 mg | 2% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 6 mg | 0.5% |
| Potassium M | 96 mg | 2% |
| Zinc M | 0.11 mg | 1% |
| Copper M | 0.05 mg | 6% |
| Manganese M | 0.078 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.36 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Fat0.14 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium11 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water M | 75.3 g |
|---|---|
| Ash M | 0.28 g |
| Energy ? | 385 kJ |
| Vitamin A, IU M | 2 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 14 µg |
Other forms of Jackfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, raw Raw | 95 | 1.7 g | 23.3 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned jackfruit?
100 g of canned jackfruit has 92 kcal. 1 cup, drained (178 g): about 164 kcal.
How much protein is in canned jackfruit?
Canned jackfruit contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.64 g in 1 cup, drained (178 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned jackfruit?
Canned jackfruit has 23.9 g of total carbohydrates per 100 g, including 0.9 g of fiber.
How much fat is in canned jackfruit?
Canned jackfruit contains 0.14 g of fat per 100 g.
How much sodium is in canned jackfruit?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does jackfruit have the same nutrition canned and raw?
No. Per 100 g, jackfruit, canned, syrup pack has 92 kcal, while jackfruit, raw has 95 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168190. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.