Jacket potato
Packaged product Légumes Marks & Spencer
Jacket potato contains 81 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (80 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine E, 15 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,1 mg | 0,7 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 27,9 mg | 2 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 2 g)
- Fiber2,8 gin the top quarter of légumes (median 1,8 g)
- Sugars2,1 gin the top quarter of légumes (median 0,8 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gabove the median for légumes (median 0,094 g)
- Sodium16,1 mgbelow the median for légumes (median 20,6 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 54 µg |
|---|
Other components (2)
| Eau L | 58,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00738972
- Category
- Pommes de terre
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato and olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas Udapa | 81 | 2,2 g | 16,2 g | 0,18 g |
| Pomme de terre Priméale | 81 | 1,8 g | 17 g | 0,5 g |
| Griffin's Potatoes Kerrs Pinks | 81 | 2,1 g | 17 g | 0,2 g |
| British All Rounder Potatoes Tesco | 81 | 1,8 g | 17,5 g | 0,1 g |
| PUREE POTAGE Pommes de terre Carrefour | 81 | 1,8 g | 16,7 g | 0,34 g |
| Pom'Chrono la Bio Vitalis | 81 | 1,8 g | 16,7 g | 0,34 g |
| Patates per a fregir Origen | 81 | 1,8 g | 16,7 g | 0,34 g |
| Speisekartoffeln Belana Biohof Svensteen | 81 | 1,8 g | 16,7 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacket potato?
100 g of Jacket potato has 81 kcal.
How much protein is in Jacket potato?
Jacket potato contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Jacket potato?
Jacket potato has 16,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacket potato?
Jacket potato contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Jacket potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (37 % DV), Vitamine B6 (15 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacket potato?
100 g contains 16,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00738972. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.