Ja Erdnüsse
Packaged product Haricots et légumineuses Ja!
Ja Erdnüsse contains 620 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 164 % of the Daily Value for iodine, 61 % of the Daily Value for Vitamine E and 49 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 9,1 mg | 61 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 7,9 mg | 49 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 66,5 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,2 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 299 mg | 24 % |
| Potassium L | 524 mg | 11 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 23,7 µg | 43 % |
| Iodine L | 246 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for haricots et légumineuses (median 24,7 g)
- Fiber6,4 gbelow the median for haricots et légumineuses (median 7,6 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 5 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat7,8 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium400 mgabove the median for haricots et légumineuses (median 352 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 1,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Erdnusskerne, Sonnenblumenöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ja Erdnüsse?
100 g of Ja Erdnüsse has 620 kcal.
Is Ja Erdnüsse high in protein?
Ja Erdnüsse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 24,7 g).
How many carbs are in Ja Erdnüsse?
Ja Erdnüsse has 11 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ja Erdnüsse?
Ja Erdnüsse contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Ja Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164 % DV), Vitamine E (61 % DV), Niacine (B3) (49 % DV), manganèse (46 % DV) and sélénium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ja Erdnüsse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860595505. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.