Italian cheese: with ham
Packaged product Viande Malbuner
Italian cheese: with ham contains 213 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
100 g provides 42 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 51,4 mg | 17 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 0,074 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 3,4 µg | 0,4 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,34 µg | 2 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,51 mg | 42 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 5,4 µg | 1 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 10,2 µg | 18 % |
| Iodine L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for viande (median 14,3 g)
- Fiber0,001 gin the top quarter of viande (median 0 g)
- Sugars0,074 gbelow the median for viande (median 0,2 g)
- Fat17 gabove the median for viande (median 10 g)
- Saturated fat2,9 gbelow the median for viande (median 3,2 g)
- Sodium130 mgin the lowest quarter of viande (median 640 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 67,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Malbuner
- Barcode
- 22087034
- Quantity
- 115 g
- Category
- Viandes en conserve
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, ham 17% (pork, salt nitrite for brine (cooking salt, preservative: E250), spices, glucose, lactose, stablizer: E450, antioxidant: E301), bacon, rind, beef , lactic proteins, nitrite salt for brine (cooking salt, preservative: E250), spices, stabilizer: E452, sugar, antioxidant: ascorbic acid, E330, gelatin (beef), yeast extract, flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Boneless Chicken Grabill Country | 214 | 26,8 g | 0 g | 10,7 g |
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| Chicken Luncheon Meat Al Reef | 214 | 12,5 g | 1,8 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian cheese: with ham?
100 g of Italian cheese: with ham has 213 kcal.
Is Italian cheese: with ham high in protein?
Italian cheese: with ham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other viande, that is below the median (median 14,3 g).
How many carbs are in Italian cheese: with ham?
Italian cheese: with ham has 1 g of total carbohydrates per 100 g, including 0,001 g of fiber and 0,074 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian cheese: with ham?
Italian cheese: with ham contains 17 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Italian cheese: with ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (42 % DV), Niacine (B3) (27 % DV), sélénium (18 % DV), Vitamine B12 (18 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian cheese: with ham?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22087034. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.