Intégral cru
Packaged product Sucres et desserts Speeduline
Intégral cru contains 546 kcal per 100 g. A serving, 70 g (70 g) provides about 382 kcal.
Roughly 71 % of its calories come from fat, with 24 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 19 % of the Daily Value for cuivre and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 41,5 g | 53 % |
| Saturated fat L | 24,9 g | 124 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,005 mg | 0,4 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,013 mg | 0,8 % |
| Folate (B9) L | 11,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 33,3 mg | 3 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 2,9 µg | 2 % |
| Chlorure L | 5,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 24 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber3,9 gabove the median for sucres et desserts (median 2 g)
- Sugars20,4 gbelow the median for sucres et desserts (median 21,2 g)
- Fat41,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat24,9 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,7 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 19,9 µg |
|---|
Other components (2)
| Eau L | 20,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Speeduline
- Barcode
- 3760224621203
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Chocolats sans lait
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao bio*, figue bio*30 %, beurre de cacao bio*, framboises bio* 10% - Cacao minimum 60 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacao
Frequently asked questions
How many calories are in Intégral cru?
100 g of Intégral cru has 546 kcal. Serving, 70 g (70 g): about 382 kcal.
How much protein is in Intégral cru?
Intégral cru contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 70 g (70 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Intégral cru?
Intégral cru has 31 g of total carbohydrates per 100 g, including 3,9 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intégral cru?
Intégral cru contains 41,5 g of fat per 100 g, of which 24,9 g is saturated (124 % of the Daily Value).
What vitamins and minerals does Intégral cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intégral cru?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760224621203. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.