Instant Enriched White Rice
Packaged product Grains et pâtes alimentaires Earthly Grains
Instant Enriched White Rice contains 356 kcal per 100 g. A serving, 0.5 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 41 % of the Daily Value for Thiamine (B1), 25 % of the Daily Value for fer and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 44,4 mg | 0,9 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Fiber2,2 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Other components (3)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Earthly Grains
- Barcode
- 4099100150506
- Quantity
- 28 oz
- Label serving
- 0.5 cup dry (45 g)
- Category
- Riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Precooked Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15,6 g | 75,6 g | 1,1 g |
| Enriched White Long Grain Rice Arlington Grocery | 356 | 6,7 g | 80 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8,9 g | 77,8 g | 2,2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8,9 g | 77,8 g | 3,6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8,9 g | 73,3 g | 3,3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6,7 g | 80 g | 0 g |
| Riz a l’italienne Aurora | 356 | 6,7 g | 80 g | 0 g |
| Fine Herb & Wild Rice Uncle Ben's Original | 356 | 4 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Enriched White Rice?
100 g of Instant Enriched White Rice has 356 kcal. Serving, 0.5 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Instant Enriched White Rice?
Instant Enriched White Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup dry, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7 g).
How many carbs are in Instant Enriched White Rice?
Instant Enriched White Rice has 82,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Enriched White Rice?
Instant Enriched White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Enriched White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (41 % DV), fer (25 % DV), Acide pantothénique (B5) (18 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Enriched White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100150506. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.