Iceberg
Packaged product Légumes Bonduelle
Iceberg contains 16 kcal per 100 g. A serving, 500 g (500 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 48 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 23,6 mg | 2 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 4,3 g)
- Fiber0,9 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,8 gbelow the median for légumes (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium8 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 299 µg |
|---|
Other components (2)
| Eau L | 95,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Laitue iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg sans résidu de pesticides Bonduelle | 16 | 0,6 g | 2,8 g | 0,1 g |
| Blattsalat-Mix mit Lollo-Rossa BFP GmbH | 16 | 1,7 g | 1,2 g | 0,5 g |
| Iceberg Lavada FOODIVERSE FOOD TECH S.L. | 16 | 0,7 g | 1,5 g | 0,6 g |
| Eisbergsalat mit Kräutern Rewe | 16 | 0,8 g | 2 g | 0,5 g |
| Ensalada mezclum Spar | 16 | 1 g | 1,9 g | 0,5 g |
| Ensalada mediterránea Spar | 16 | 1 g | 2 g | 0,5 g |
| Frischer Salatino-Mix Bonduelle | 16 | 1,3 g | 1,5 g | 0,2 g |
| Misch Salat chef select & you | 16 | 1,1 g | 1,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg?
100 g of Iceberg has 16 kcal. Serving, 500 g (500 g): about 80 kcal.
How much protein is in Iceberg?
Iceberg contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 3 g in serving, 500 g (500 g). About 17 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Iceberg?
Iceberg has 2,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg?
Iceberg contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680685481. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.