ICA Basic Spaghetti
ICA Basic Spaghetti contains 360 kcal per 100 g. A serving, 70 g (70 g) provides about 252 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 55 mg | 13 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 12,4 g)
- Fiber2,7 gin the lowest quarter of boissons (median 3,6 g)
- Sugars3,2 gabove the median for boissons (median 3 g)
- Fat1,3 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0,5 gin the top quarter of boissons (median 0,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 2,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 34,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mjöl (av _vete_ och _durumvete_), vatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auntie B pasta Golden penny foods | 360 | 11,2 g | 78 g | 0,4 g |
| BIO-Dinkel-Spaghetti Unsere Heimat | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti 2bio | 360 | 12 g | 74 g | 1,3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti Novella | 360 | 12,5 g | 73 g | 1,3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1,5 g |
| Spaghetti Italians do it better | 360 | 14 g | 73 g | 1,3 g |
| Dinkel Spaghetti Alnatura | 360 | 11 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Spaghetti?
100 g of ICA Basic Spaghetti has 360 kcal. Serving, 70 g (70 g): about 252 kcal.
Is ICA Basic Spaghetti high in protein?
ICA Basic Spaghetti contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,7 g in serving, 70 g (70 g). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12,4 g).
How many carbs are in ICA Basic Spaghetti?
ICA Basic Spaghetti has 75 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Spaghetti?
ICA Basic Spaghetti contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ICA Basic Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (24 % DV), Thiamine (B1) (16 % DV), sélénium (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690082361. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.