Houmous
Packaged product Soupes et sauces Morrisons
Houmous contains 224 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 112 kcal.
Roughly 69 % of its calories come from fat, with 16 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 37 % of the Daily Value for cuivre, 35 % of the Daily Value for Vitamine E and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,76 mg | 0 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,01 mg | 0,2 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 163 mg | 13 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 64,7 mg | 15 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,59 mg | 26 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 0,37 µg | 0,2 % |
| Chlorure L | 10 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber7,4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0,8 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat16 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2 gabove the median for soupes et sauces (median 0,5 g)
- Sodium0,76 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,73 µg |
|---|
Other components (2)
| Eau L | 51,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 09014947
- Quantity
- 200g
- Label serving
- 1 portion (50 g)
- Category
- produits alimentaires
- Packaging
- en:pet-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (50%) (chickpeas, water), Water, Rapeseed oil, _Sesame seed_ paste (13%), Concentrated lemon juice (4%), Garlic purée, Salt, Preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 224 kcal. Serving, 1 portion, 50 g (50 g): about 112 kcal.
How much protein is in Houmous?
Houmous contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 50 g (50 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Houmous?
Houmous has 8,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Vitamine E (35 % DV), manganèse (26 % DV), magnésium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 0,76 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09014947. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.