High Protein Cheese
Packaged product Produits laitiers et oeufs Paladin
High Protein Cheese contains 293 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 26 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,09 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,09 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,5 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0,09 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat12 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium680 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babybel mini Babybel | 293 | 21,5 g | 0,5 g | 23 g |
| Camembert, Le Pommier Cheese Fdl | 293 | 21,4 g | 0,71 g | 22,9 g |
| Sharp Cheddar Style Aged Nutcheese Sliced Life Is Life Llc | 293 | 0 g | 21,4 g | 25 g |
| Aged Nutcheese Life Is Life Llc. | 293 | 0 g | 21,4 g | 25 g |
| Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Life Is Life Llc | 293 | 0 g | 21,4 g | 25 g |
| Mini pack Babybel | 293 | 21,5 g | 0,5 g | 23 g |
| Grillost burgare med chili Coop | 293 | 20 g | 1,5 g | 23 g |
| Grillost burgare Coop | 293 | 20 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cheese?
100 g of High Protein Cheese has 293 kcal.
Is High Protein Cheese high in protein?
High Protein Cheese contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in High Protein Cheese?
High Protein Cheese has 0,09 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cheese?
High Protein Cheese contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does High Protein Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Cheese?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040900133350. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.